FLP Day 2

Water- 72 oz

Warmup- 5min of walking,skipping

Cardio- jog/run/walk- 2 min high intensity,3 min low intensity

2 sets each

P. Squats- 3 sets- 11 reps

Ottoman step ups- 3 sets-11 reps

Wall push ups- 3 sets-11 reps

Burpees- 3 sets-11 reps

Bench dips- 3 sets-11 reps

Get ups- 3 sets-11 reps

Had difficulty with burpees and get ups- slow

Breakfast- 830am

Oatmeal, 1 apple,cinnamon,stevia,flax seed, ground., sliced almonds

Am snack- 1015 am

1/2 c lf cottage cheese

1/2 c raspberries

Lunch- 1300

less than 2 cups of salad- couldn't eat anymore

1 cup carrots,cucumbers mixed in

1 serving chicken breast

lemon/olive oil dressing

melon

Pm Snack- 345pm

1 apple with natural pb- 1 T

Dinner- 1800

2 cups steamed green beans

2 cups salad with olive oil/lemon dressing

1 serving salmon

Eve snack-2030

2 oz unsalted pecans

1 cup carrots