Great to be Saturday!!
Breakfast 800am
Oatmeal with almonds,stevia,flax seed, chopped apple
Am Snack- 1030
cottage cheese- 1/2 c with 1/2 cup raspberries
Lunch 1235
2 cups of green salad with olive oil/lemon juice
1 cup cucumber,carrots,celery
kiwi
Pm Snack 1500
Pear with 1 T natural pb
Dinner 1730
2 cups steamed green beans
lean steak
2 cups salad with olive oil
Evening snack- 2000
2 oz almonds
1 cup carrots and celery
Water consumption- 94 oz, 2 cups decaf herbal tea
Today was beautiful outside- if tomorrow is just as nice, I will be doing my 1 hour cardio outside at the park. Keep your fingers crossed for sunshine.
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