FLP Day 5

Yeah Friday!!

Water consumption- 74 oz

Breakfast- 800am

oatmeal with almond, flax seeds, stevia, cinnamon

apple

am snack- 1000

1/2 c cottage cheese

1/2 c raspberries

Lunch- 1300

2 cup salad with olive oil/lemon dressing

1 cup celery and carrots

1 serving chicken breast

orange

pm snack- 1600

pear and 1 T natural pb

Dinner 1900

2 c steamed broccoli

2 cups salad with olive oil/lemon dressing

1 serving lean steak

Eve snack- 2030

2 oz walnuts

Warm up- 5 minutes walk/jog

Intervals- 2 sets each

Jogging on treadmill 2 min- high intensity+ 2:45 min low intensity- walk on treadmill

Exercises- 90 sec rest in between sets

P. Squats- 3 sets- 14 reps

Ottoman step-ups- 3 sets- 14 reps

Wall push ups- 3 sets- 14 reps

Burpees- 3 sets- 14 reps- last set real slow- tried to keep good form

Bench dips- 3 sets- 14 reps

Get- ups- 2 sets- 14 reps- 1 set- 11 reps- not pretty.....