FLP Day 4

Water consumption- walk/jog

Breakfast 8 am

oatmeal with almonds, flax seed, cinnamon,stevia

apple

am snack- 930

cottage cheese- 1/2 cup

blueberries- 1/2 cup

Lunch- 1230

2 cups salad with olive oil/lemon dressing

1 serving turkey

1 cup carrots,celery,mushrooms

melon- 2/3 cup

pm snack- 330

apple with natural pb- 1 T

Dinner- 6 pm

2 cups steamed green beans

1 serving turkey

2 cups salad with olive oil/lemon dressing

Eve snack- 8pm

2 oz pecans

1 cup celery & carrots

2 min high intensity- jog + 2:45 low intensity- walk- 2 sets

P. Squats- 3 sets- 13 reps

Bench step ups- 3 sets-13 reps

Wall push ups- 3 sets-13 reps

Burpees- 2 sets- 13 reps- 1 set - 6 reps

So tired today- sore too

Bench dips- 3 sets- 13 reps

Get- ups- 2 sets- 13 reps

1 set- 10 reps

I have a very difficult time with this exercise- not sure why but I will keep plugging away

90 sec rest between sets