FLP Day 3

Water consumption- 74 oz

Breakfast 0730

oatmeal with chopped apple, stevia,flax seeds,cinnamon,& almonds

AM Snack-1000 am

1/2 c yogurt & raspberries

Lunch- 1300

2 cups salad with 1 cup chopped celery, carrots,sweet red pepper

1 serving chicken breast

olive oil/lemon dressing

mango

PM snack 1530

1 pear with 1T natural pb

Dinner 1800

2 c steamed broccoli,cauliflower, mushrooms

2c salad with olive oil/lemon

1 serving lean pork

Evening snack

2 oz almonds

Cardio-

wu- walk/jog/run- 5 min

2 min high intensity jump rope then 2:45 low intensity jumping- 2 sets each

90 sec rest between sets

P. Squats- 3 sets- 12 reps

Ottoman step ups- 3 sets, 12 reps

Wall pushups- 3 sets, 12 reps

Burpees- 3 sets- 12 reps

Bench dips- 3 sets- 12 reps

Get ups- 3 sets-12 reps

1st set feels good- a little slow on get ups and burpees

2nd set- slow on burpees,get ups

3rd set- sloppy- very tired- burpees and get ups the worst. but I did them