My one hour fun cardio was hiking in the park with my dog and husband. Felt really sore afterward!
Water intake- 96 oz and at least 3 cups hot herbal tea- decaf
Breakfast- 900am
Oatmeal with almonds, flax seed,apple
no am snack
Lunch-1200
2 cups salad with olive oil
cucumbers, carrots,broccoli
turkey
orange
Pm snack- 1500
pear with 1 T natural pb
Dinner- 1845
steamed zucchini,mushrooms,peppers
2 cups salad with olive oil/lemon
lean steak
Eve snack- 2000
2 oz unsalted walnuts
celery and carrots
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