FLP#37

Water- 97 oz

4 cups herbal tea

Breakfast--0800

3/4 cup of Coach Rylan's hot cereal mix

Am Snack- 1015

Shake with

1/2 scoop protein powder

1c almond milk

1/2 banana

1/2 c frozen bluberries

Lunch- 1230

Spinach salad with

spinach, hard boiled egg,1/2 chicken breast, 3 sliced mushrooms, olive oil/lemon juice

No Pm Snack

Dinner- 1810

Stir fry with

2 1/2 c broccoli,mushroon, celery

3/4 c steak

spinach

Eve Snack-2100

1 c frozen strawberries with stevia

Warm ups- 5 min elliptical

Intervals- 5 sets of 3 min high int and 2 min low int- elliptical machine

#5 dumbells used

Clean and jerk- 3/11

get ups- 3/16 total

burpee/push up/press-3/11

alt lunge and torso rotation- 3/16 total

ball pass- 3/11

chin down/crunch- 3/9

60 sec rests between sets