FLP#36

108 oz of water

3 cups of herbal tea

Breakfast- 0800

1/2 c greek yogurt

1c blackberries

1 scoop protein powder

stevia

Am Snack- 1115

3 ants on a log

Lunch-1300

apple

1/4 c hummus

1 1/2 c carrots, celery and cauliflower

Pm Snack-1500

2 lettuce roll ups with

ham, celery,carrots/ hummus

Dinner-1900

4 oz tilapia

salad with

1 cup spinach, olive oil, lemon juice,dill

No Eve Snack

Warm ups- 5 min rebounder

Intervals- 5 sets of 3 min high intensity and 2 min of low intensity- Elliptical

Clean and Jerk- 3/10

Get uops- 3/14 total

burpees/push ups/pres- 3/10

Alt lunge and torso rotation- 3/14 total

Ball pass- 3/10

3 point toe tapper-3/10 each leg

chin down and crunch- 3/8

60 sec rest between sets- 5 # weights used for all exercise