FLP#40

Wataer- 100 oz

3 c herbal tea

Breakfast- 0745

1/2 smoothie

1c vanilla almond milk

1 c frozen bluberries, 1 banana, 1/2 c whole flake oats

4 T plain yogurt

1 T flax seeds

2 scoops protein powder

Am Snack-1000

1/2 of above smoothie

Lunch 1230

tuna salad with

white tuna, olive oil,1/4 c gr pepper, 1 chopped dill pickle, 1/4 c black beans

1 pear

PM Snack- 1520

1/2 grilled chicken breast

1c carrots/celery

Dinner- 1800

2 c salad

with 1 c broccoli/celery

tomato,olive oil/lemon juice

5 oz steak

No Eve Snack

Warm uos - 5 min row machine

Intervals - 5 sets of 3 min high intensity and 2 min low intensity- Walk/jog/run

#5 db used- 60 sec rest between sets

clean and jerk- 3/14

get up-3/22 total

burpee/push up/press- 3/14

alt lunge with torso rotation- 3/22 total

ball pass- 3/14

3 pt toe tappers- 3/14

chin down/crunch- 3/12