FLP#39

112 oz wataer

4 c herbal tea

Breakfast- 0815

Omelette with

2 eggs, 1 c spinach,3 white mushrooms, green onion,

1 orange

No Am Snack

Lunch- 1145

Mexican salad

green pepper, parsley, tomatoes, cilantro,grilled chicken breast

No Pm Snack

Dinner-1730

Turkey burger on greens

Eve Snack- 3 c air-popped popcorn

Warm ups- 5 min rebounder

Intervals- 5 sets of 3 min high int and 2 min low intensity- walk/jog/run

Clean and jerk- 3/13

get ups- 3/20 total

burpees/push ups/press- 3/13

alt lunge with torso rotation- 3/20 total

ball press- 3/13

3 point toe tappers- 3/13

Chin down/crunch- 3/11

#5 db used- 60 sec rest between sets