FLP#38

96 oz water

2 c herbal tea

Breakfast- 0745

1 c oats/ 2 scrambled eggs

Am Snack-0955

2 c strawberries/2 oz cashews

Lunch-1215

2 c salad, tomato,carrot

tuna 4 oz

olive oil/lemon juice

Pm Snack-1500

apple awith 1 T peanut butter- natural

Dinner- 1745

2 c salad

tomato, grilled chicken,oliv eoil/lemon

No Eve snack

Warmups- 5 min rebounder

Intervals 5 sets of 3 min high int and 2 min low int-Elliptical

#5 db used

Clean and jerk- 3/12

get ups- 3/18 total

burpees/push ups/press- 3/12

alt lunge and torso rotation- 3/18 total

ball pass- 3/12

3 point toe tappers- 3/12

chin downs.crunch- 3/10