100 oz water
2 c herbal tea
Breakfast-0845
apple
1c oatmeal
1T sliced almonds
1T flax seeds
cinnamon/stevia
Am Snack-1015
1/2c cottage cheese- lowfat
1/2 c raspberries
Lunch-1230
2 c salad
1c carrots/celery
chicken breast
olive oil/lemon juice
1 orange
Pm Snack-1545
pear
1T natural peanut butter
Dinner 1845
2 c steamed broccoli/ cauliflower
2c salad
steak
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