FLP # 21

Sunday

Water- 106 oz

Herbal tea- 4 cups

Breakfast- 081 5

Omelette with 2 eggs and 2 egg whites

1 c spinach

1/2 c red and green peppers

3 mushrooms

green onion

orange

No Am Snack

Lunch- 1130

Mexican salad with

red onion, green pepper,

parsley, cilantro, 2 tomatoes

olive oil/ lime

Chicken breast

No Pm Snack

Dinner 1700

Salmon burger

with egg, onion salmon, salt and pepper

lettuce

tomato

Eve Snack- 2000

1 cup celery and carrots

3 c air popped popcorn

Fun cardio- 1 hour Salsa dance instruction