FLP Day #15

Monday

Water- 100 0z

Herbal tea- 3 cups

Breakfast- 0830

2 eggs+ 2 egg whites

1/2 c spinach

1/2 c green pepper

3 mushrooms

1 green onion

1 orange

AM snack-

Smoothie with protein powder, almond milk,1/2 banana

Lunch -1215

1 grilled chicken breast with mexican salad

I used- red pepper,rdishes,parsley,cilantro,tomatoes,olive oil and lemon

No Pm snack

Dinner- Ground turkey burger with one egg,green onion, salt and pepper, 2 cups greens, carrots and celery

No Eve snack - not hungry

Exercises-

W/U- rebounder x 5 mins

Intervals- walk/jog/run 4 sets of 2 min high intensity and 2 min low intensity

Get ups - 5 lb- 3sets/15 reps- not pretty but I did it to the best of my ability

Pushups- modified knees- 3 sets/12

Burpees with jump-3 sets/10- also not pretty

Walking lunges 3 sets/ 12

Standing band rotations- 3 sets/10

Band pull downs- 3 sets/10

resting 90 secs between sets