FLP Day 9

Another travel day- tired of not being home to get organized

Water- 90 oz

Herbal tea - 1 cup

Breakfast- 0800

oatmeal with apple, stevia, cinnamon, flax seeds, almonds

No am snack

1130 lunch

2 cups salad with carrots, broccoli,

1 serving chicken breast

1 c raspberries

Afternoon snack- apple

1 T pb

Dinner- 1900

2 cups spinach, carrots steamed

2 cups salad with olive oil/lemon

tuna steak

Eve snack- 2030

raw walnuts

Exercise-

W/U- rebounder

Cardio- elliptical- high int x2 min- low x 2:30- 3 sets

Strength-

Soulder squat #5- 3/11

Step ups weighted-3/11- #5

Pushups- mod knee- 1/11- wall- 2/11

Bench dips- 3/11- no weights

Get ups- no weight 2/11

Rest 90- secs between sets