Fri
Water- 97 oz
herbal tea- 2 cups
Breakfast- 0800
2 scrambled eggs
1/2 c oatmeal with stevia
Am snack- 1030
1 cup strawberries
2 oz almonds
Lunch-1200
2 c salad
carrot
tomato
tuna
olive oil/lemon
Pm snack- 1445
Apple and natural pb
Dinner- 1745
3 c salad
chicken
olive oil/lemon
carrot
tomato
No Eve snack
5min warm up on row machine
4 sets- elliptical
high int 2:30- low int 3 min
JK- 3/14
Chin downs-3/14
Alt lunges#5- 3/2o
pu/db press-#5 -3/14
Sqat...3/14
Band rotation...3/14
60 sec rest between sets
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