FLP Day 10

Woke up achy and feeling like I might be getting the flu.....

Water- upped my consumption to 120 oz- hot and cold water

Took naps

Breakfast -0845

Smoothie- half now and half at 1015 for am snack

1 cup almond milk, frozen strawberries, banana, protein powder, yogurt,oat flakes,flax seeds

Lunch 1400- not very hungry

salad- olive oil/lemon

apple

No pm snack- napping

Dinner- 2 cups salad

1 cup cooked squash

few bites turkey

No eve snack

Exercise

W/U walking

Cardio- walk/jog- 3 sets- 2 min high intensity and 2:15 low intensity

Exercise- just 1 set of each- 1/12- no weights used today

Prisoner squats

Step ups

Wall push ups

No burpees attempted

Bench dips- bent knees

Get ups- only did 1 set/ 5

I feel a lettle feverish- jsut going to go to bed.