100 oz water
2 cups herbal tea
Warm ups- 5 min rebounder
Intervals- 4 sets- 2:30 high intensity- 2:00 low intensity- Run/Walk/Jog
Jacknife/push ups- 3/12
Chin Downs- 3/12
Lunge,curl,press- 3/16
toe tappers- 3/14
squat,curl,press- 3/14
front dual db raise-3/13 #5 weights used for exercises
Breakfast- 0800
omelette with 2 eggs, 2 egg whites, 1 c spinach, 3 sliced white mushrooms,1 green onion, 1 T Olive oil.
1 grapefruit
Am Snack- Quick shake with
1/2 scoop protein powder, 1/2 c almond milk, 1/2 banana, 1T almond buter
Lunch- 1230
Mexican salad with
green pepper,red onion,parsley,cilantro,tomatoe,cucumber, salt and pepper
No Pm snack
Dinner -1800
Salmon burger with one patty
2 c greens, 2 sl tomato, 2 slice cucumber
Eve snack- 2030
3 c air popped popcorn
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