FLP#24

Wed

Water- 100 oz

herbal tea-3 cups

Breakfast- 0715

Smoothie with

almond milk, banana,frozen berry combo,1/2 c. oat flakes

4T plain yogurt,2 scoops protein powder, 1 T flax oil

1/2 smoothie now nad 1/2 for am snack-1045

Lunch- 1245

Tuna salad- tuna, romaine,dill pickle, olive oil

pear

Pm Snack- 1500

1 cup celery and carrots

4 slices deli ham

Dinner- 1830

2 c salad

1 cup broccoli/cucumber

olive oil/lemon

chicken breast

tomato

No Eve snack

Warm up- rebounder-5 min

4 sets- walk/jog/run

2:30 int high and 2 low

Jack knife- 3/12

single ar pull down- 3/12

alt lunges#5- 3/16

pushups 3/12

db press on ball- #5- 3/12

Squat, curl,press- 3/12

Band rotation on ball- 3/12

60 sec rest between sets