FLP #34 Saturday

98 oz water

2 cups herbal tea

Warm ups- 5 min rebounder

4 sets of 2:45 high intensity and 2:00 low intensity of Walk/Jog/Run

Jacknife- push ups- 3/14

Chin downs- 3/14- did 2 chin ups

lunge/curl/press- 3/20

toe tappers-3/18

squat/curl/press-3/14

front dual db raise- 3/14

#8 weights used for above exercises- 60 secs between sets

Beakfast- 0800

3/4 c Rylan's cereal

Am Snack- quick shake

1/2 scoop protein powder

1 c almond milk

1/2 banana

1/2 c frozen strawberries

Lunch- noon

Spinach salad with

2 c spinach

1 hb egg

1/2 chicken breast

4 sliced mushrooms

2T olive oil/lemon

Pm snack- none

Dinner- 1900- stir fry with

3 c. broccoli,cabbage,celery,cauliflower

3/4 c prawns

Eve snack- 2100

1 cup frozen blackberries with stevia