FLP Day 12

Feeling better today

Water- 88 oz

Herbal tea- 5 cups

Breakfast-0900

Smoothie made with frozen bluberries,yogurt,oat flakes,flax seeds, almond milk,2 scoops protein powder,banana

Drank half for breakfast and half for am snack at 1100

Lunch- 1315

Tuna, olive oil,green pepper,dill pickle,black beans with Romaine lettuce

Afternoon snack-1515

4 slices lf deli ham

Dinner- 1900

2 cups salad. tomato,olive oil/lemon

Salmon

No eve snack

Exercise-

W/U- walk/ jog alternating every 50 yds

Interval- Elliptical - alternating 2 min high with 2:15 low intensity

Strength training-

No weights today-

3 sets of 14 reps

Prisoner squats- feel pretty good

Bench steps ups- a little shaky but ok

Wall pushups- 2 sets of 14 and 1 set of regular push ups- modified position knees

Burpees- only 1 set of 14 and 1 set of 6- too tired- headache starting again

Bench dips- bent knee- ok

Get ups- 2 sets of 14- very slow- not pretty

Going to bed now and try to sleep in