FLP#25

Thurs

Water-99 oz

herbal tea- 2 cups

Breakfast- 0800

oatmeal with ch apple,stevis, cinnamon, almonds and flax seed

Am snack-1030

Plain yogurt and raspberries

Lunch- 1245

2 c salad

chicken breast

olive oil/lemon

1 cups peppers and celery

orange

Pm Snack-1445

pear and 1 T natural pb

Dinner- 1900

2 c steamed green beans

2 c salad

grilled pork chop

olive oil/lemon

No Eve snack

Warm up- 5# rebounder

Walk/jog/run- 4 sets high and low intensity- 2:30 to 2 min low

JK- 3/13

Chin Down-3/13

#5 alt lunge-3/18

pu 3/13

db press- 3/13

Squat,curl...3/13

Band rotation....3/13

60 sec rest between sets