FLP Day # 16

Wed

Water- 96 oz

Herbal tea- 3 cups

Breakfast-0800

Oatmeal with apple, cinnamon, stevia, flax seeds, almonds

Am Snack- 1/2 c cottage cheese with Raspberries

Lunch- 1215-

2 cups salad with cucumber, celery, carrots, turkey, olive oil/salt and pepper

kiwi

PM snack- pear

Dinner- 1830

2 cups steamed cabbage

2 c salad with olive oil, lean pork

Eve snack- 2 oz walnuts

Exercises-

W/U- 5 min rebounder

4sets of 2 min high intensity and 2 min low intensity- walk/jog/run

Get ups weighted- 5 #- 2 sets/11

Pushups-knees- 2 sets/12

Burpees with jump- 2 sets /10

Walking lunges- 2 sets/15

Standing band rotations- 3 sets/12

band pull downs- 3 sets/12

resting 60 secs between sets