FLP Day #13

Sunday

1 hour fun cardio

Hike in the park with dog- throwing frisbee-

Water- 100 oz

Herbal tea- 2 cups

Breakfast- 0745- Smoothie with almond milk,1 cup frozen blueberries,1 banana,1/2 cup oat flakes,4 T plain yogurt,1 T flax seeds, 2 scoops protein powder. Drank half for brfeakfast and last half for am snack at 1015.

Lunch 1230-

Tuna salad with 1 can white tuna,1 T olive oil,1/4 c green pepper, 1 chopped dill pickle,1/4 cup kidney beans,salad

1 pear

Pm snack- 1500

carrots and celery

4 slices deli ham

Dinner- 1900

2 cups salad with olive oil/lemon

1 tomato, chopped broccoli, 1 chicken breast

No Eve snack