FLP#30 Tuesday

100 oz water

4 cups herbal tea

Breakfast- 0900

2 scrambled eggs

1 c oats with stevia

Am Snack-1115

1 cup strawberries, 2 oz walnuts

Lunch-1300

2 c salad

1 tomato,carrot,tuna,1 T olive oil/ lemon

Pm Snack- 1530

apple with 1 T natural peanut butter

Dinner- 1800

2 c salad

tomato,carrot, 4 oz grilled chicken breast

1 T olive oil/lemon juice

Eve snack- 2100

1 cup cauliflower and celery

Warm ups- 5 mins. elleptical machine

4 sets- 2:30 high intensity and 2:00 low intensity- elliptical machine

Jacknife and push up- 3/11

chin downs- 3/11

lunge,curl,press- 3/14

toe tappers- 3/12

squat,curl,press- 3/11

front dual db raise- 3/11

#5 lb weight(s) used with above

60 sec frest in between sets