FLP Day #13

Saturday

Water- 90 0z

Herbal tea- 5 cups

Breakfast-0800

Oatmeal with 1 apple,1T almonds,1T flax seeds,cinnamon and stevia

No AM snack- not really hungry

Lunch- 1100

2 cups salad

1 cup broccoli,carrots,cucumber

1 grilled chicken breast

olive oil/lemon juice

orange

PM snack- pear with 1T natural pb

Dinner-1730

2 cups steamed green beans

2 cups salad with olive oil

Salmon

Eve snack- 2 oz almonds