FLP #29 Monday

Water- 97 oz

3 cups herbal tea

Breakfaast- 0800

3/4 cup of Rylan's hot cereal mix

add stevia and cinnamon

Am snack- 1025

Quick shake with

1/2 scoop protein powder

1 c almond milk,1/2 banana, 1/2c frozen berries

Lunch-1300

Spinach salad with

2 c spinach, 1 hb egg,1/2 sliced chicken breast

4 sliced mushrooms, 2 T olive oil

PM snack-1500

1 cup celery and carrots

Dinner- 1800- Stirfry with

1 cup spinach, olive oil, 3/4 c chicken breast, chicken broth, mushrooms,cabbage, and celery

Eve snack- 2030

1 cup blackberries with stevia

Warm up- 5 min - rebounder

Intervals- 4 sets of 2:30 high intensity, 2:00 low intensity - Jog/Walk/Run

Jacknife/push up- 3/10

Chin downs-3/10

Lunge,curl, press- 3/12

toe tappers- 3/10

squat, curl,press- 3/10

front dual dumbell press-3/10 Using #5 weights for all above exercises

60 secs rest in between sets