FLP # 22

Monday

Water - 100 oz

Herbal tea- 2 cups

Breakfast 0900

2 scrambled eggs

1 c oatmeal with stevia and cinnamon

No Am Snack

Lunch 1200

2 c salad

tomato, carrot, tuna olive oil and lemon

Pm Snack 1400

Apple and 1 T natural pb

Dinner- 1800

3 c salad

tomato, carrot

chicken

olive oil/ lemon

Eve Snack- 2100

1 cup celery and broccolI

Warm up- 5 min Elliptical

4 sets of 2:15 high intensity and 2:00 min low intensity- elliptical

Jack knife- 3 sets of 10 reps

Chin Downs- 3 sets of 10

Alt lunges with 5# db- 3 sets of 12

Push ups- 3 sets of 10- db bench press on ball-5#- 3/10

Squat curl- 5# 3/10

Band rotations on ball- 3/10

resting 60 secs between sets