FLP Day #20

Saturday

Breakfast 0915

1 apple

1 cup oatmeal

with flax seeds, stevia, cinnamon,almonds

Am Snack- 1100

1/2 cup cottage cheese

1/2 cup strawberries

Lunch- 1300

2 c salad

olive oil/lemon dressing

1 cup broccoli and celery

turkey

kiwi

Pm Snack- 1530

Apple and natural pb

Dinner- 17 15

2 cups steamed cauliflower and broccoli

2 cups salad and olive oil

4 oz steak

Eve Snack- 2030

2 oz almonds

Water- 100 oz

Herbal tea - 3 cups