Thursday
Travel day
Water- 100 oz
no tea today
Breakfast 0730
Egg/egg white omelette with spinach,mushrooms,green onion
pear
No Am snack
Lunch- 1200
Salad- tomatoes, parsley, onion, green pepper, english cucumber, salt and pepper
olive oil/lemon
chicken breast
No pm snack
Dinner 1830
Salmon burger on lettuce/salad
apple
No Eve snack
Exercise in hotel room
W/U walk/run in place
2 sets/10 of each
knee push ups, burpees, crunch get ups, squats,spiderman, plank up/down
resting 30 secs between sets- very tired today
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