FLP # 28

Sunday

100 oz water

2 cups herbal tea

Breakfast- 0800

Smoothie with

almond milk, frozen raspberries, 1 banana, 1/2 c oat flakes

4 T yogurt,1 T flax seeds, 2 scoops protein powder

Drank 1/2 smoothie for breakfast and 1/2 for AM snack- 1030

Lunch-1130

Tuna salad with

white tuna, olive oil,1/4 c red pepper, 1 chopped dill pickle, 1/4 c garbanzo beans, romaine lettuce

pear

Pm snack- 1530

1 c celery and carrots

4 slices turkey deli meat

Dinner- 1800

2 c salad

1 tomato, 1c cucumber/carrots

olive oil/lemon

salmon

No Eve snack

1 hour fun cardio- Cross-fit bowling- using medicine ball and dumbell pins- in between games rowing- total 3100 meters all together.