FLP Day #16

Tuesday

Travel day for me

Water- 88 oz

Herbal tea- 1 cup

Exercises in hotel

Pushups 3 sets/10- 1 set modified knee and 1 set wall push ups

Burpees- 3 sets/9

Crunch get ups- 2 sets/10

Prisoner squats- 3 sets/10

Spiderman- 3 sets/10

Plank up-downs- 2 sets/10

Resting 30 secs between sets

Breakfast- 0730

Smoothie made with almond milk, frozen strawberries,protein powder, 1 banana, 1/2 c oat flakes, 4 T plain yogurt and 1 T flax seeds- Eat half for breakfast and half for am snack

Lunch- 1300

Tuna, olive oil,green pepper, dill pickle, garbanzo beans, lettuce and 1 pear

No PM Snack

Dinner- 1800

Salad with celery, carrots, cauliflower, tomato, olive oil/lemon

Chicken breast

Eve Snack- 2100

2 oz pecans