FLP Day 11

Feeling better today- just a headache remains

Water consumption- 100 oz

Herbal tea- 4 cups

Breakfast- 830

oatmeal with almonds, stevia, cinnamon,flax seeds, apple

No am snack- not hungry

Lunch- 1200

1 cup salad with olive oil/lemon

carrots, celery

chicken breast

kiwi

Afternoon snack-1500

pear with 1 T pb

Dinner- 1800

2 cups steamed green beans

chicken breast

not hungry for anything else

No eve nack

Exercise-

W/U- rebounder x 5 min

Intervals- jog/walk 3 sets of 2 min high int and 2:15 low intensity

Since I felt so achy and because of the headache, I did not go to the gym- I did the apart ment workout- only did 2 sets today. 2 sets of 10 reps of

Wall pushups

Burpees- very slow and sloppy

Crunch/get up

Prisoner squat

Spiderman- very slow

Plank up downs- more down then up, I'm afraid

Back to bed for nap.