90 oz water
4 c herbal tea
Breakfast- 0700
Omelette with
2 eggs
1 egg white
1/2 c spinach
3 mushrooms
1 green onion
Small grapefruit
Am snack- 1100
shake with
protein powder,1/2 banana,almond milk, natural peanut butter
Lunch- 1300
Salad with
rqdishes,parsley,cilantro, 2 tomatoes, english cucumber
1/2 chicken breast
olive oil/ lime juice
No Pm snack
Dinner 1830
turkey burger with
1 agg, bell pepper, onion
2 c lettuce
No Eve snack
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