FLP Day #23

Tues

Water- 96 oz

herbal tea- 4 cups

Breakfast- 0845

Omelette

2 eggs/ 1 egg white

1 c spinach

3 mushrooms

green onion

apple

No Am Snack

Lunch -1245

Salad with tomato, cucumber, chicken breast,lime and olive oil dressing

No PM snack

Dinner- 1645

Turkey burger

with lettuce, 1 egg, onion, red pepper

No Eve snack

Warm up- rebounder 5 min

high int and low int- 4 sets- 2:15 high and 2 min low- run/walk/jog

Jack knife- 3 sets/11

Chin downs- 3/11

Alt lunges 5#- 3/14

push ups/db bench press- 3/11

Squat, curl,press-3/11

Band rotations-3/11

60 secs rest between sets