96 oz water
2 c herbal tea
Breakfast- 0900
oatmeal,flax seeds,almonds,chopped apple,cinnamon and stevia
Am snack- 1120
Plain yogurt and 1/2 c raspberries
Lunch- 1300
Christmas dinner-
Large salad- 2 cups with carots, celery,cauliflower
Lamb
fruit salad- oranges, strawberries,kiwi
Pm Snack-1500
apple with 1 T peanut butter- natural
Dinner- 2030
2 c steamed green beans
2 c salad
steak
Eve snack- 2 oz walnuts
deferred exercises to Saturday
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